Working for Wellness

Healthy eating on a budget So, if you have been grocery shopping lately…the struggle is REAL! Shopping smart for healthy choices has become more challenging… Let’s discuss some general guidelines, and maybe YOU can also share some shopping hacks to save money! General tips Always look for sales Look for store brands Shop by UNIT price https://www.myplate.gov/eat-healthy/healthy-eating-budget/shop-smart FRUITS AND VEGGIES: One misconception I hear often:  frozen fruits and vegetables are not a good choice. If you buy the ones with salt and sugar added, sure…not a fantastic choice. Yet, without those additives - they are a great option! Buy the frozen grocery store brand of your favorite fruits and vegetables without any flavors or pasta added…you can add that yourself If you have fresh fruits and veggies that look like you won’t eat them in time…bag them up and throw into freezer for later Maybe use it in a smoothie or omelet  Let’s keep it simple and review tips per USDA MyPlate foo

  Yes, Pizza is my favorite food.... I could probably write a book on my love of pizza, instead...I'll try to write a blog from time to time as my ode to pizza... February 9th, 2022 is National Pizza Day....Do you have a favorite style, a place you would even travel by plane just to have a slice?  I am gluten intolerant and have been for over 20 years....so my quest for pizza (without gluten) has become much easier over the years. What is my favorite?   Via 313  in Austin, TX... hands down is my splurge of choice... What is it that makes pizza so special?  Well, my theory is...it is usually enjoyed with friends and family.   What else makes pizza awesome ?  You can: carry it in one hand. make it at home have it thin, thick or even with a vegetable based crust cut it in squares, triangles or make them personal sized have half for one style, and the other with other toppings Speaking scientifically, pizza is popular because: humans enjoy the rich, savory and sweet combination = UMAMI