The Struggle is REAL...Healthy Grocery Shopping...on a budget...
Healthy eating on a budget So, if you have been grocery shopping lately…the struggle is REAL! Shopping smart for healthy choices has become more challenging… Let’s discuss some general guidelines, and maybe YOU can also share some shopping hacks to save money! General tips Always look for sales Look for store brands Shop by UNIT price https://www.myplate.gov/eat-healthy/healthy-eating-budget/shop-smart FRUITS AND VEGGIES: One misconception I hear often: frozen fruits and vegetables are not a good choice. If you buy the ones with salt and sugar added, sure…not a fantastic choice. Yet, without those additives - they are a great option! Buy the frozen grocery store brand of your favorite fruits and vegetables without any flavors or pasta added…you can add that yourself If you have fresh fruits and veggies that look like you won’t eat them in time…bag them up and throw into freezer for later Maybe use it in a smoothie or omelet Let’s keep it simple and review tips per USDA My...