Eat according to your genes

 

Did you say eat according to your genes?  I will admit, I was a skeptic about this for years....yet, if you use a test backed by real science- you may be able to optimize intake as it relates to your genetic/ DNA makeup.  The research behind this precision nutrition advice has come a long way.  I have participated in significant training and am excited to share what I have learned.

We now know that different versions of a gene can make us respond differently to certain components in food such as lactose in milk, gluten in bread, or caffeine in coffee, along with carbohydrates, fats, proteins, and vitamins & minerals found in various foods.

Following a personalized nutrition plan is more than just calories and carbs.  A nutrition coach, with a Registered Dietitian Nutritionist (RDN) certification, considers many criteria...and tweaks recommendations along the way. 

What does a nutrition expert /RDN analyze?

  • medical history
  • medications and supplements
  • weight history
  • meal and beverage intake- (when/where/how much/ how did you feel after)
  • movement and exercise habits
  • social engagement
  • sleep quality and quantity
  • family medical history
  • YOUR goals
  • OPTION:  nutrigenomics test
  • and.....

Nutrigenomics is the study of how your genes react to what you eat.  A simple saliva test by a Nutrigenomix approved nutrition coach- gives us one more tool in our toolbox to add value to your nutrition plan.

If you would like to learn more about how Working for Wellness can customize a nutrition and wellness plan for you, please let me know!
I have several packages available- with, or without, the DNA detailed analysis.







 

 


Comments

Post a Comment

Popular posts from this blog

Protein bites- first attempt....

Image
  Hello friends!  If you are feeling the heat from this summer AND your grocery bill- then we are on the same page!  I decided the price of my favorite protein bars (that pass my "clean label" test") were getting too expensive and it was time to try my own version.... 2 scoops Isopure Protein powder (plain) 1/4 cup almond butter 1/2 cup peanut butter 3/4 cup raw oats 65 of the 70% cacao chocolate chips- divided evenly 1/3 cup water drops of liquid stevia to taste (Nutrition facts: Makes 11 "big" bites - 156 kcals; 9 g pro, 9 g carb) Blend all of this up in a POWERFUL blender and VOILA...I didn't add the 6-7 chocolate chips per "bite" until I made them into balls. Were they good?  Yes, with notes: Husband thought should be sweeter I'd like them to be higher in protein and a bit less carb Even the blendtec had trouble with this batter, they have a small blender jar made for nut butters that I will try next time. I will keep you updated as I'
Read more

Another plant for inflammation...

Image
In the world of wellness, it often comes down to reducing inflammation for improved health. Whether it is arthritis related inflammatory pain, or another inflammatory disease, such as colitis- focusing on ways to naturally reduce inflammation is a great place to start. As a nutrition and wellness coach, with a Registered Dietitian training and certification- I can be quite the skeptic.  Yet, I do enjoy digging into trends and inquiries to see if there is some support for new claims. CBD may not be a NEW claim, but it has definitely gained significant traction in “mainstream” wellness.  When my older dog started having significant arthritic pain, I gave her ¼ of a CBD puppy chew- and WOW….she has a new “leash” on life!  With that observation, I decided to dig into CBD for human inflammation. Chronic pain is often due to inflammation and can be quite difficult to manage. Too often, patients end up with side effects from the pain medications required to get their pain under control.  What
Read more

Watermelon JUICE!

Image
  I am a part of a garden club (yet really it's  a small FARM! ) Our fearless leader puts in SO much work...every day.  She was kind enough to share some juice from a watermelon WE grew! What's better?  She brought it cold to our pickleball game, and I enjoyed drinking it immediately after our games.   Why is that better?  Watermelon juice is a great partner to fitness as it is packed with antioxidants, amino acids (especially L-citrulline), potassium and beta-cryptoxanthin. Potassium can cut down on cramps from exercising- especially in this Texas heat L-citrulline can be converted to arginine which is an essential amino acid to relax blood vessels and improve circulation Antioxidants  like Vitamin C and lycopene which can curb your risk of cancer and diabetes (along with a healthy lifestyle)  Beta-cryptoxanthin   is a naturally occurring pigment that may protect your joints from inflammation (and my old joints definitely need that!) Do you have any favorite watermelon recipe
Read more